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Video Recipes

Hi everyone, in this episode of live better feel better I am going to speak about “Onions”. There are several varieties of onions. The onion I am having with me now is a brown coloured one. Additionally, there are white coloured onions, red coloured one, smaller sized onions and so on. Onions can be eaten in several ways -  they can be taken raw, they can be taken as a salad ingredient, as a pickle, they can be fried or roasted. Onions have many health benefits. To begin with...

Onion Nutritional Benefits

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​​​​​​​​​​​Fenugreek is well known to be an amazing herb and spice. Fenugreek leaves and seeds boost the flavour and add beautiful aroma to our meals be it in curries, parathas, chutneys, or pickles. But that’s not only what makes it amazing! Did know the immense health benefits that are attained by consuming this? So in other words, you are enjoying mouth-watering meals such as methi paratha, and fenugreek curry, and at the same time gaining incredible benefits for your health. Here is a quick nutritional summary:

Fenugreek - The Wonder Herb

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Why You Should Love Curry Leaves!

The thought about curry leaves creates an image of curries and spicy dishes to which they are added for flavour and aroma. Now hold on! There is much more to curry leaves than just flavour and aroma. Curry leaves offer a lot of health benefits as well!

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Nutty Nuts

​Many recent studies have proved that consuming nuts on a regular basis can bring bountiful benefits to your health and well-being. Yet many avoid consuming this, especially the highly weight conscious, not because of its taste or affordability, but due to the false belief that nuts are fattening and consuming them would lead to significant weight gain...​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

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​The Goodness of Oats!

​​​Oats is widely accepted as being healthy and providing great health benefits for those who consume it on a regular basis. If you are someone who is working hard on reducing your weight, this great ingredient can make it ever easier to accomplish your arduous mission. Many recent studies have shown that oats contain​.​..

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​Mushy Mushrooms - What's in it for you?

Before considering the health benefits of edible mushrooms, it is essential to attend to the cautionary note regarding mushrooms. Some of the mushroom varieties (although very few) are very poisonous and have enough toxicity to kill a person. The good news is that, the poisonous varieties would be seldom (if at all) available in any of the supermarkets or fruit or grocery shops. Nevertheless, it would be worthwhile remembering the images of the following three varieties of highly poisonous mushrooms:

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Health Benefits of Eggs

Eggs have a number of health benefits. Some people have misconceptions that eggs are harmful to health. However, like any other food item, moderation of intake would be wise. The following are the THE HEALTH BENEFITS OF EGGS:

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​Turmeric - Nature's Wonder

​Turmeric is regularly (if not daily) used in preparation of Indian foods. It is also extensively used in food preparation and preservation, and as a food-colouring agent in China and South East Asia. The scientific name of turmeric is Curcuma Longa. The health benefits of turmeric include the following:

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​Which Oil for My Kitchen

​​​​​​​​Although many health experts may advise us that the best way to be healthy is never to use cooking oils, most of us would realise that this advice is not a practical one.​​​​​.​.What we can do practically is to use cooking oils that do give us some health benefits, and to avoid those cooking oils that are unhealthy...

 

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​The Banana Power

The banana needs no introduction – it is so common and popular everywhere. Every one knows that it is a delicious, sweet and easy-to-eat fruit. But every one may not know the full power – the amazing health benefits – that this commonly found fruit has to offer. Here are some of the things you may not know about the banana power:

 

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​​​Ever wondered whether there is one single natural food item that is good for healthy people as well as for those with health conditions such as high blood pressure, cardiovascular disease, diabetes, constipation and anaemia? The answer to this question is, “Yes, there is”. This food item is called Finger Millet or Red Millet, and in India it is known by various other names like Ragi, Nachani or Nachni. Regular consumption of this food item can help normal people stay fit and prevent premature aging, while it is a blessing for people suffering from various conditions.  How can the food item be good for these different health problems as well as for healthy people? Well, read on for knowing the answer to this question.

 

The Amazing Red Millet - Ragi

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​Hi everyone, welcome to this episode of “Live Better Feel Better”. Today I am going to talk about Tomatoes. Tomatoes come in many varieties like cherry tomatoes, Roma tomatoes, some bigger varieties of tomatoes, and so on. Here I am going to show you some cherry tomatoes, and some other varieties. These are some half ripe cherry tomatoes on these plants here. As you can see, they are pretty small, and as...

 

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Tomatoes Health Benefits

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Hi everyone, welcome to this episode of “Live Better Feel Better”. Today I am going to talk about curry leaves. I am happy meeting you all once again. It is commonly known that curry leaves are good for our eyes. Now, curry leaves are also a rich source of iron. They also have...

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Curry Leaves Health Benefits

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​​​​​​​​​​​​​​​Hi everyone, welcome to this episode of “Live Better Feel Better”. Today I am going to talk about olives and the health benefits of olives. Here is a small olive tree, which is in fact only a plant and has yet to grow bigger to be called an olive tree. What you are seeing now are a couple of tiny raw olive fruits. At this stage they resemble the neem fruit in appearance. These olive fruits will grow bigger in size than the neem fruits, but they are also very bitter to taste, just like the neem. Olives have excellent health benefits as well. ​​​​

Olives Health Benefits

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