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Video Recipes

Hi everyone, in this episode of live better feel better I am going to speak about “Onions”. There are several varieties of onions. The onion I am having with me now is a brown coloured one. Additionally, there are white coloured onions, red coloured one, smaller sized onions and so on. Onions can be eaten in several ways -  they can be taken raw, they can be taken as a salad ingredient, as a pickle, they can be fried or roasted. Onions have many health benefits. To begin with...

Onion Nutritional Benefits