TAMIL TO ENGLISH TRANSLATION 

Hi everyone, welcome to this episode of “Live Better Feel Better”. Today I am going to talk about curry leaves. I am happy meeting you all once again. It is commonly known that curry leaves are good for our eyes. Now, curry leaves are also a rich source of iron. They also have vitamin A, vitamin B2 and vitamin C.  Furthermore, because of its high fibre content, it is used in nature cure and for natural fitness pursuits like weight loss regimen, treatment of digestive disorders, acidity, heartburn, and so on. In case of acidity, take some cumin seeds, roast them until they turn dark brown or slightly blackish, and add them along with some ground curry leaves to a glass of skimmed buttermilk. Drinking this mixture of skimmed buttermilk with curry leaves and roasted cumin seeds will provide a very good relief from acidity and heartburn. In the case of lack of appetite or loss of appetite, taking curry leaves soup would restore your appetite as curry leaves are also a very good appetiser. For diabetics, by chewing a few curry leaves on an empty stomach usually lowers the blood sugar levels to normal range. Hence it is beneficial for diabetics. By virtue of it s high fibre content, regular intakes of curry leaves have the capability to lower the body fats and high blood cholesterol levels. Curry leaves can be included in your food in various ways. Curry leaves can be dried and roasted and made into a powder. For making chutney out of curry leaves, please visit http://www.rajathifamilykitchen.com/#!curry-leaves-and-ginger-chutney/ccp9 in which a detailed demonstration of making curry leaves chutney is given. Moreover, curry leaves can be added on to any gravy or spicy preparations, and it provides a very tempting aroma to dishes being prepared in the kitchen. To know more about the other detailed benefits of curry leaves you may visit our articles section in our website http://www.rajathifamilykitchen.com/#!articles/c13d5 . Until we meet again in our next episode of “Live Better Feel Better” I wish you goodbye and thank you for your interest.