This series of articles can be called “The Fitness Culture". It is not only about physical exercises but also about a healthy lifestyle and overall fitness. It is aimed at helping anyone and everyone become and remain healthy and fit physically and mentally.

The Fitness Culture series is arranged in form of chapters, for ease of understanding and following. After reading the series, what is needed is your willingness and dedication to take yourself towards fitness, and keep yourself fit for life. If you sincerely follow the Fitness Culture, you will find yourself fit, healthy and strong before long!