Brussels sprouts fry









Posted By dharani

Date of submission 30/4/2013




Ingredients

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400gms of Brussels sprouts


(thinly sliced lengthwise )

• 1 small size onion
• 4 green chillies

• 2 cloves garlic peeled and smashed

• Curry leaves

• Corainder leaves

• 1 Tsp of Mustard seeds,Jeera,

• Urad dal, Channa dal

• Asafoetida

• Turmeric powder(optional)

• Salt to taste

• A little bit ginger for smell(optional)

• Oil

Method





• Heat oil in pan ,Add mustard seeds.
• When it starts splutter, Add
• jeera,curryleaves,Asafoetida,channa
• dal,urad dal.
• Add chopped onions and green chillies
• and garlic after the channa dal and
• urad dal light brown color changed .
• Fry the onions and chillies and
• garlic for 5 minutes .
• Add brussels sprouts,turmeric
• powder,salt and mix well .
• cover it and Stir continously until It
• is done.
• Brussels sprouts cook very fast and no
• need to add water .
• Finally, Add corainder leaves .
• Optional ,
• 1 tablespoon of
• Fresh coconut and cooked moong dal Just
• for taste and healthy too .
• Serve with variety rice , roll with
• roti....